Embark on your journey to acquire valuable skills for enhancing your relationship.
In this self-paced online course, you will learn:
- Relational Elements
- Anger Management
- Empathy
- How to find and challenge Negative Core Beliefs
- How to stop the Blame Game
- Accountability
- + much more!
Course Outline
Module 1 | Couples Course | |
---|---|---|
Unit 1 | Relational Elements | |
Unit 2 | Take A Pause | |
Unit 3 | Anger Management | |
Unit 4 | Perspective | |
Unit 5 | Getting to Empathy | |
Unit 6 | Negative Core Beliefs - the Filtering Demon in the Mind | |
Unit 7 | Negative Core Belief Warning System and How to Challenge Them | |
Unit 8 | Get your OAR | |
Unit 9 | The Fix-Its | |
Unit 10 | Judgement, the not-so-silent killer. | |
Unit 11 | Stop the blame game and don’t take responsibility for someone else’s emotions, fears, and actions. | |
Unit 12 | Accountability and Being Human | |
Unit 13 | Breathing/Mindfulness | |
Unit 14 | Implicit to Explicit | |
Unit 15 | Enjoyable Activities and Continuation of Dating | |
Unit 16 | 4 Styles of Communication | |
Unit 17 | Expectation vs. Invitation and Request | |
Unit 18 | Sex and Intimacy | |
Unit 19 | Respecting Each Other in Parenting and Cultivating Patience | |
Unit 20 | Mindfulness Activity: Healing Hug for Your Younger Self | |
Unit 21 | Understanding Contempt in Relationships: The Toxic Emotion and How to Address It | |
Unit 22 | Understanding Our Differences | |
Unit 23 | Assume Positive Intention | |
Unit 24 | Embracing Autonomy | |
Unit 25 | Displacing Fear | |
Unit 26 | Appendicitis removed and taking on others' mental and emotional needs. | |
Unit 27 | Be True to Yourself | |
Unit 28 | Partnership vs Competition | |
Unit 29 | Defensiveness | |
Unit 30 | Unconscious and Conscious Barriers a Personal Reflection | |
Unit 31 | Course Wrap Up |