Avid Counseling & Consultation Services • 541-524-4100 • Start YOUR journey towards a better tomorrow

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Be seen. Be heard.
Get Results.

Personalized counseling and online resources designed to help you heal, grow, and move forward wherever you are in Oregon.

15 minutes free consultation | 100% Virtual Appointments | Insurance Accepted

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Take the reins back.
You’re not alone

At Avid Counseling, we understand the weight that anxiety, depression, trauma, couples-relationship issues, LGBTQ+ issues, bipolar disorder, or major life transitions can carry. Our licensed counselors and accessible virtual care make it easier to start your healing journey without stigma, confusion, or waitlists.

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Mental health wellness can often feel daunting. Recently I had the privilege of working with Avid Counseling and not only did it exceeded my expectation but also managed to shatter the barriers surround mental health stigma especially in my culture. It has reshaped my familys’ perspective on seeking support for mental well being. Thank you.”

– K.S.

mental health services

What we help with

We can work together to help you develop the skills to take control of your life and navigate a wide range of life challenges.

EMDR Certified Psychologist

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Anxiety & Depression

Find clarity in the fog

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Marriage, Couples & Relationship Counseling

Strengthen connection and communication

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Trauma Recovery (EMDR)

Rewire old wounds with proven techniques

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Chronic Pain

Learn coping strategies beyond medication

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Cultural & Identity Support

Navigate life with your whole self intact

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Parenting Stress & Burnout

Get the support you give to others

Why Choose Avid Counseling?

Mental health care is designed for real people with real lives.

Three Pillars:

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Easy Virtual Appointments

Flexible, secure and private, designed to meet you wherever you are

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Inclusive & Culturally Competent

We serve individuals from all walks of life, including LGBTQIA+ individuals, immigrants, caregivers, and first-generation professionals.

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Clinically Proven Approaches

Our team utilizes science-backed methods, including EMDR, CBT, and trauma-informed care.

Meet Our Counselors

Real people.
Real care.

We’re not just professionals, we’re people who care. Meet the team who’ll help you find clarity, confidence, and control.

Testimonials

You don’t have to take our word for it.

  • I have been under Dr. Saelee's care for a little over a year and she is absolutely wonderful to work with. She is very insightful, kind, and patient. She helps guide our sessions so that I can explore new areas and sources of my anxiety and depression on my own. She asks questions that have opened my eyes to so many things I haven't been able to recognize by myself. I highly recommend her and feel so lucky to have been able to use her services!

    Abby Ennamorato Avatar Abby Ennamorato
    09/15/2023

    Dr. T. Saelee is very professional and flexible with her schedule. She is understanding and non judgemental. She made clients feel comfortable and used plain vocabulary to make it easy to understand. Saelee also offers session virtually and in the language Mien. Highly recommend her.

    Lorie Cachuela Avatar Lorie Cachuela
    03/15/2024

    I work with Dr.Saelee for some time she is Thorough professional gets to the root of things and really help me out a lot. She holds you Account for Your actions.Great Therapist.

    Tiffs Live Scan Avatar Tiffs Live Scan
    09/15/2023
  • Dr. Thaen Saelee was helpful, attentive and encouraged me to slow down and create space in my life for myself and living my values. She helped me to identify and work against negative self judgments, and overall helped me lift myself to a better mood and outlook on myself and my life. At the end of sessions she was always great about asking for feedback, and I really enjoyed my conversations with her. Cannot recommend highly enough.

    Joe Dwyer Avatar Joe Dwyer
    09/15/2023

    Dr Saelee was very patient with listening to my queries, and then provided practical solutions which were very useful. I highly recommend her.

    Pramod Dudhe Avatar Pramod Dudhe
    10/02/2024

    I worked with Dr. Saelee for a little over a year and she helped me in more ways than I could have ever imagined.. When I first started therapy I was scared and not sure what to expect, but she always had a safe space for me to share. She had a massive impact on helping me improve my well being. She helped me work through a lot of things I never thought I could do. Over a year later my life is so much better because of her. I'm grateful for everything she did for me. I can't recommend Dr. Saelee enough.

    Bryant G Avatar Bryant G
    06/20/2024
  • Dr. Saelee is wonderful and supportive. She helped me a lot and gave me insightful advice that benefited my mental health. I feel really lucky that I chose Dr. Saelee as my therapist. Highly recommend.

    Yh W Avatar Yh W
    09/15/2023

    It is no exaggeration when I say that Dr. Saelee saved my life. I have tried therapy a few times in the past and found that it didn’t work for me … I’d also been straight up rejected by a few therapists, not that I can blame them. At the time I was struggling with substance-abuse issues, dangerously volatile mood swings and a highly unstable sense of self, amongst other undiagnosed mental disorders. That is until I started seeing Thaen in November. She was willing to take a chance on me. She helped me get sober, and was patient with me as I struggled to achieve that. She gave me diagnoses that finally made sense of the difficulty that I’ve experienced my entire life just trying to navigate everyday interactions and challenges. And she gave me so many incredibly tools to help mitigate that difficulty. Dr. Thaen Saelee is the best thing that has happened to me and I am grateful every single day for everything that she has done for me. I am genuinely excited for anyone that has the pleasure of working with her.

    Mthunzi Ramphele Avatar Mthunzi Ramphele
    06/20/2024

    Can't thank Jason enough!! He brought me and my family out of such a dark and hopeless feeling time. He gave me the tools needed to fix many issues and my family is now thriving! If you're on the fence about starting therapy, don't hesitate. Book a session because things can and do get better and it'll change your life for the better.

    Mysti Anderson Avatar Mysti Anderson
    01/15/2024
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Online Courses & Resources

Learn. Reflect. Grow.
At Your Pace.

Explore self-paced courses and recommended books to help you build emotional resilience, healthy habits, and stronger relationships from anywhere.

Parenting

Up your parenting game and stop the fighting with effective techniques in this course.

Leadership

Gain skills that leaders can apply today to start immediately seeing results.

Path to Partnership: A Course for Couples

Embark on your journey to acquire valuable skills for enhancing your relationship.

Chronic Pain

Are you tired of chronic pain controlling your life? Our comprehensive online course offers a holistic approach to pain management, empowering you to take back control.

Getting Started Is Simple

Start your journey in 3 easy steps

  1. Choose a Service: counseling or courses
  2. Meet Your Counselor: Find your best-fit provider
  3. Begin Healing: From your home, on your time
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