You look like you have it together—but inside,
something isn’t working.
You might feel stuck, overwhelmed, or disconnected—overthinking everything or struggling to enjoy life.
You may have tried to push through it, ignore it, or figure it out on your own—but nothing seems to actually fix it.
We help you understand what’s really going on—and how to change it in a way that actually lasts.
Get expert therapy from the comfort of your home—no commute, no waiting rooms, and no disruption to your day.
100% Virtual • Insurance Accepted across Oregon
Most clients start feeling clearer and more in control within the first few sessions.
You’ve tried to push through it—but it’s not working
The same thoughts, feelings, or patterns keep coming back—no matter what you do.
You might feel stuck in your own head, constantly overthinking or worrying.
Or disconnected—going through the motions but not really feeling much.
Maybe you’ve tried to ignore it, stay busy, or figure it out on your own—but nothing seems to actually fix it.
That’s not because you’re broken. It’s because the patterns driving it haven’t been fully understood or changed yet.
You’re not the only one this happens to—and it’s more fixable than you think.
Real people. Real change.
“I finally understood what was actually going on—and what to do about it.”
— Client
“I’ve tried other therapists before. This is the first time things actually clicked.”
— Client
“Every session, I learned something I could actually use in real life.”
— Client
“This wasn’t just talking. I was given tools that actually worked.”
— Client
“For the first time in a long time, I feel like myself again.”
— Client
This is what change can look like.
Therapy that fits your life
Therapy shouldn’t add more stress to your day. Virtual sessions make it easier to show up consistently, stay comfortable, and focus on what actually matters—making progress. Clients prefer virtual once they try it.
What we help with
You don’t need to fit into a category—you just need help with what you’re going through. Here are some of the most common things we help people work through:
Anxiety & Overthinking
You feel stuck in your own head—constantly thinking, worrying, or replaying things. It’s hard to relax, even when nothing is wrong.
Trauma & Emotional Triggers (EMDR Certified)
Past experiences still show up in the present—through anxiety, stress, or reactions that don’t fully make sense.
Feeling Down or Alone
You feel low, disconnected, or alone—even when you’re around others. It’s hard to feel motivated, and things that used to matter don’t feel the same anymore.
Feeling Disconnected or Numb
You’re going through the motions, but not really feeling much. Things that used to matter don’t feel the same anymore.
Repeating Patterns
You find yourself stuck in the same thoughts, reactions, or situations—even when you try to change them.
Relationships & Communication
You struggle to feel understood, heard, or connected—whether in relationships, family, or everyday interactions.
If one of these sounds like you, we can help you work through it.
What makes this different
Most people don’t need more advice—they need to understand what’s actually going on and how to change it. That’s what we focus on.
You understand what’s actually going on
We help you make sense of what you’re feeling and why it keeps happening—so you’re not stuck guessing or going in circles.
You learn tools you can actually use
Each session gives you something practical you can apply in your real life—so you’re not just thinking about change, you’re actually making it.
Things finally start to click
Instead of repeating the same patterns, you begin to see them clearly—and learn how to change them in a way that actually lasts.
Our approach is grounded in proven methods like CBT, EMDR, and trauma-informed care.
Meet Our Counselors
Real people.
Real care.
We’re not just professionals, we’re people who care. Meet the team who’ll help you find clarity, confidence, and control.
Testimonials
You don’t have to take our word for it.
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Ive tried multiple therapists, out of all of them Jason was the first one to really not only help me identify issues I experince, but give me the tools to help me deal with problems that I struggle with both inside and outside of therapy. When I first showed up, I had an image of who I wanted to be in life. And Jason was there, every step of the way to help me achieve those goals. If your on the fence about seeing anyone at Avid, I would do it. They will find something that works for you.
Hugh Vanosdall
03/03/2026Dr. Saelee is terrific! Compassionate, knowledgeable, wise and helpful. She isn't one to sugar coat truth and that is exactly what I was looking for. Anyone would be in terrific hands under the care of Dr. Saelee. Oh and I did an emdr session via zoom and it was truly incredible...and worked!
Claire Dunlap
08/09/2023Dr Saelee was very patient with listening to my queries, and then provided practical solutions which were very useful. I highly recommend her.
Pramod Dudhe
09/27/2024 -
Dr.Saelee is a wonderful practitioner who has challenged me in many ways over the past 9 months. She's been someone who I've recommended to friends, and trust to always bring her best self to our sessions. She's always open to adjusting her working style to suit my needs, brings different modalities to our sessions to find what works best, and is constantly improving her work through her continued education in her field (not to mention that she's a published author!). I would recommend her to anyone and has been a force of change in my life.
Andrew
05/31/2023Please consider the team of professionals at Avid Counseling for your counseling needs. My experience with Dr. Wilcox was overwhelmingly positive, and I would highly recommend him as a mental health expert.
Jasmine Lesure
07/27/2024Truely enjoyed my time with my therapist from Avid counseling. I have a much more dynamic relationship with my young son using the skills I learned here. Identifying my beliefs in my own life and understanding them with my reactions has opened my mind to a new way of thinking through my experiences. A new way to process my beliefs of myself and the feelings surrounding them. Thank you Avid counseling.
Maggie doherty
08/13/2025 -
Can't thank Jason enough!! He brought me and my family out of such a dark and hopeless feeling time. He gave me the tools needed to fix many issues and my family is now thriving! If you're on the fence about starting therapy, don't hesitate. Book a session because things can and do get better and it'll change your life for the better.
Mysti Anderson
01/03/2024Great time with my therapist. Got some great tool to apply on my day to that will lead me to live a full life
Dreded Pirate Robberts
06/19/2024I could not possibly over stress what a life changing experience it was doing weekly therapy sessions with Dr Thaen over the last 9 months. I recently moved states and was heart broken to have to end my therapy sessions with Dr Thaen, but I feel so, so incredibly lucky to have had such a safe space to process through some of the most painful experiences of my life. She was unendingly patient, kind, empathetic and consistently offered her perspective with the framing of 'let me know if this connects with you', which made me feel so comfortable expressing if at times her read wasn't exactly on the mark. I felt so incredibly comfortable sharing experiences that I hadn't even voiced aloud to a single other human. I'm in such a better place in my life, and I can't help but express an incredible amount of gratitude for Dr. Thaen and her intuitive and inquisitive care. She met me with kindness at every turn and helped to unlock some of the unconscious patterns that had been a mystery to myself. I could not possibly recommend her more throughly!!
Jackie Jeffrey
07/12/2024
Online Courses & Resources
Learn. Reflect. Grow.
At Your Pace.
Explore self-paced courses and recommended books to help you build emotional resilience, healthy habits, and stronger relationships from anywhere.
Parenting
Up your parenting game and stop the fighting with effective techniques in this course.
Leadership
Gain skills that leaders can apply today to start immediately seeing results.
Path to Partnership: A Course for Couples
Embark on your journey to acquire valuable skills for enhancing your relationship.
Chronic Pain
Are you tired of chronic pain controlling your life? Our comprehensive online course offers a holistic approach to pain management, empowering you to take back control.
Getting Started Is Simple
Start your journey in 3 easy steps
- Choose a Service: counseling or courses
- Meet Your Counselor: Find your best-fit provider
- Begin Healing: From your home, on your time
