You look like you have it together—but inside,
something isn’t working.
You might feel stuck, overwhelmed, or disconnected—overthinking everything or struggling to enjoy life.
You may have tried to push through it, ignore it, or figure it out on your own—but nothing seems to actually fix it.
We help you understand what’s really going on—and how to change it in a way that actually lasts.
Get expert therapy from the comfort of your home—no commute, no waiting rooms, and no disruption to your day.
100% Virtual • Insurance Accepted across Oregon
Most clients start feeling clearer and more in control within the first few sessions.
You’ve tried to push through it—but it’s not working
The same thoughts, feelings, or patterns keep coming back—no matter what you do.
You might feel stuck in your own head, constantly overthinking or worrying.
Or disconnected—going through the motions but not really feeling much.
Maybe you’ve tried to ignore it, stay busy, or figure it out on your own—but nothing seems to actually fix it.
That’s not because you’re broken. It’s because the patterns driving it haven’t been fully understood or changed yet.
You’re not the only one this happens to—and it’s more fixable than you think.
Real people. Real change.
“I finally understood what was actually going on—and what to do about it.”
— Client
“I’ve tried other therapists before. This is the first time things actually clicked.”
— Client
“Every session, I learned something I could actually use in real life.”
— Client
“This wasn’t just talking. I was given tools that actually worked.”
— Client
“For the first time in a long time, I feel like myself again.”
— Client
This is what change can look like.
Therapy that fits your life
Therapy shouldn’t add more stress to your day. Virtual sessions make it easier to show up consistently, stay comfortable, and focus on what actually matters—making progress. Clients prefer virtual once they try it.
What we help with
You don’t need to fit into a category—you just need help with what you’re going through. Here are some of the most common things we help people work through:
Anxiety & Overthinking
You feel stuck in your own head—constantly thinking, worrying, or replaying things. It’s hard to relax, even when nothing is wrong.
Trauma & Emotional Triggers (EMDR Certified)
Past experiences still show up in the present—through anxiety, stress, or reactions that don’t fully make sense.
Feeling Down or Alone
You feel low, disconnected, or alone—even when you’re around others. It’s hard to feel motivated, and things that used to matter don’t feel the same anymore.
Feeling Disconnected or Numb
You’re going through the motions, but not really feeling much. Things that used to matter don’t feel the same anymore.
Repeating Patterns
You find yourself stuck in the same thoughts, reactions, or situations—even when you try to change them.
Relationships & Communication
You struggle to feel understood, heard, or connected—whether in relationships, family, or everyday interactions.
If one of these sounds like you, we can help you work through it.
What makes this different
Most people don’t need more advice—they need to understand what’s actually going on and how to change it. That’s what we focus on.
You understand what’s actually going on
We help you make sense of what you’re feeling and why it keeps happening—so you’re not stuck guessing or going in circles.
You learn tools you can actually use
Each session gives you something practical you can apply in your real life—so you’re not just thinking about change, you’re actually making it.
Things finally start to click
Instead of repeating the same patterns, you begin to see them clearly—and learn how to change them in a way that actually lasts.
Our approach is grounded in proven methods like CBT, EMDR, and trauma-informed care.
Meet Our Counselors
Real people.
Real care.
We’re not just professionals, we’re people who care. Meet the team who’ll help you find clarity, confidence, and control.
Testimonials
You don’t have to take our word for it.
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Dr. Saelee has been so helpful in my therapy journey! Her style working through EMDR and somatic techniques has been really impactful. I really appreciate her asking guiding and validating questions that help me better understand how and why I'm feeling what I feel.
Misha Mehta
01/18/2024I was fortunate to meet Dr. T during a very challenging time in my life. Our sessions were dynamic and thoughtfully tailored to meet me where I was at each stage of my journey. She was deeply mindful of every aspect of my being, including my lived experience, background, and how these intersected with both my mind and body. She provided me with the right tools at the right moments and took the time to truly get to know me, which ultimately helped me gain a deeper understanding of myself.
Ari
01/22/2026I had a great experience working with my therapist. She helped me work through a difficult period of grief. I would highly recommend her. She was very caring and asked me very thoughtful questions.
Theresa Ruffing
06/23/2023 -
Charity was thoughtful, personable, and really allowed me to do the work myself. She was always there to guide me (or call me out when necessary) but it was at my pace and always with my well being in mind. A great experience overall and I highly recommend Avid.
Kyle Lovell
04/11/2025I highly recommend the folks at avid counseling. My counselor at Avid has taught me more skills for managing my emotions then all other previous counselors I've had combined. The skills I have learned help me identify triggers and deal with them in a healthy way. I am better now at managing my anxiety than ever before and learning to communicate and manage my anger as well. These folks are amazing.
Thomas Ory
05/30/2025Dr Saelee was very patient with listening to my queries, and then provided practical solutions which were very useful. I highly recommend her.
Pramod Dudhe
09/27/2024 -
Been with Dr Thaen for about 3 months and it’s been a great blessing to have found her during this time in my life. Typically I hear a lot a stories about how therapists do not listen and don’t give you tools to work with during crisis. That wasn’t the case with Dr Thaen. I could talk for 30 mins and she heard every word I said. Gives me her input and tools to use to combat my crisis and it works. I’ve shared some of her tools with friends and it even worked for them. What ever you may be going through, I’m sure Dr Thaen can help. If not, I’m sure she can lead you in the right direction. Don’t miss this opportunity for guidance and effective tools to better your circumstance.
Antonio daisley
07/08/2023I have to be honest, I have always kind of felt like if you need marriage counseling, your marriage is probably over anyway... All that said, if you are reading this and considering getting counseling, I would suggest to definitely try it. Our marriage went through the roughest year nearly imaginable. We decided to give marriage counseling a try to see if we could work things out as a last ditch effort. Jason, our therapist, helped us get past so many issues and see things much more clearly. If you are still reading this far, make the appointment. It's worth a shot to see if he can help you as well. Thanks Jason.
Sunshine
01/29/2026Please consider the team of professionals at Avid Counseling for your counseling needs. My experience with Dr. Wilcox was overwhelmingly positive, and I would highly recommend him as a mental health expert.
Jasmine Lesure
07/27/2024
Online Courses & Resources
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At Your Pace.
Explore self-paced courses and recommended books to help you build emotional resilience, healthy habits, and stronger relationships from anywhere.
Parenting
Up your parenting game and stop the fighting with effective techniques in this course.
Leadership
Gain skills that leaders can apply today to start immediately seeing results.
Path to Partnership: A Course for Couples
Embark on your journey to acquire valuable skills for enhancing your relationship.
Chronic Pain
Are you tired of chronic pain controlling your life? Our comprehensive online course offers a holistic approach to pain management, empowering you to take back control.
Getting Started Is Simple
Start your journey in 3 easy steps
- Choose a Service: counseling or courses
- Meet Your Counselor: Find your best-fit provider
- Begin Healing: From your home, on your time
