Embark on your journey to acquire valuable skills for enhancing your relationship.
In this self-paced online course with 2 hours and 50minutes of video instruction, you will learn:
- Relational Elements
- Anger Management
- Empathy
- How to find and challenge Negative Core Beliefs
- How to stop the Blame Game
- Accountability
- + much more!
Course Outline
Unit 1 |
Intro |
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Unit 2 |
Relational Elements |
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Unit 3 |
Take A Pause |
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Unit 4 |
Anger Management |
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Unit 5 |
Perspective |
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Unit 6 |
Getting to Empathy |
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Unit 7 |
Negative Core Beliefs |
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Unit 8 |
Mindfulness Activity: Healing Hug for Your Younger Self |
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Unit 9 |
Judgement, the not-so-silent killer. |
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Unit 10 |
Get your OAR |
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Unit 11 |
4 Styles of Communication |
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Unit 12 |
Stop the blame game and don’t take responsibility for someone else’s emotions, fears, and actions. |
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Unit 13 |
Accountability and Being Human |
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Unit 14 |
Implicit to Explicit |
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Unit 15 |
Breathing/Mindfulness |
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Unit 16 |
Enjoyable Activities and Continuation of Dating |
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Unit 17 |
Expectation vs. Invitation and Request |
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Unit 18 |
Sex and Intimacy |
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Unit 19 |
Respecting Each Other in Parenting and Cultivating Patience |
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Unit 20 |
Understanding Contempt in Relationships: The Toxic Emotion and How to Address It |
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Unit 21 |
Understanding Our Differences |
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Unit 22 |
Assume Positive Intention |
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Unit 23 |
Embracing Autonomy |
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Unit 24 |
Displacing Fear |
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Unit 25 |
Appendicitis removed and taking on others' mental and emotional needs. |
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Unit 26 |
Be True to Yourself |
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Unit 27 |
Partnership vs Competition |
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Unit 28 |
Defensiveness |
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Unit 29 |
The Fix-Its |
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Unit 30 |
Unconscious and Conscious Barriers a Personal Reflection |
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Unit 31 |
Course Wrap Up |
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