Are you tired of chronic pain controlling your life?
Our comprehensive online course offers a holistic approach to pain management, empowering you to take back control.
Explore the biological, psychological, and social factors that contribute to chronic pain, and learn practical strategies to improve your well-being.
Discover the power of CBT, SMART goal setting, relaxation techniques, sleep hygiene, anti-inflammatory meal planning and more.
With our expert guidance, you'll gain the tools and knowledge you need to live a more fulfilling and pain-free life.
Course Outline
| Unit 1 |
The Main Goal and Complexity of Pain |
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| Unit 2 |
Cognitive Behavioral Therapy for Chronic Pain |
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| Unit 3 |
What is your MAP (Mission, Aspiration or Purpose)? |
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| Unit 4 |
SMART Goal Setting |
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| Unit 5 |
Anticipating Obstacles - Plan for Coping |
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| Unit 6 |
Pain Thoughts - Identifying and Replacing Thoughts that are Not Helpful |
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| Unit 7 |
Catching ANTS - How to Catch, Check, & Challenge Automatic Negative Thought |
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| Unit 8 |
Coping Statements |
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| Unit 9 |
Pacing Activities |
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| Unit 10 |
Relaxation Techniques |
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| Unit 11 |
Stress and Your Relaxation Practice |
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| Unit 12 |
Sleep Hygiene |
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| Unit 13 |
Anti-inflammatory Meal Planning |
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